While visiting the dentist to have a cavity properly treated is effective, there are a few additional steps you can take to help slow the growth of cavities to prevent them fr...
A 10,000 sqft holistic childcare center, located in St.Albert, Alberta. This is the second Center that I have designed for Bambini Learning Group out of their three locations. This Childcare center was designed solely by me (a new 27 year old interior designer) where I learned how to build a dream space for children to absolutely thrive in, a space that would be remembered well into their adulthood.
Korean-Inspired Crispy Tofu Tacos. Learn the secret to making the best crispy tofu and serve it in flavor-packed tacos with crunchy slaw and quick pickles.
Prepare a batch of this effective Amish cough syrup recipe to combat colds, flu, whooping cough, and RSV this season.
The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn
This sourdough Chicken Pot Pie is a twist on your favorite classic meal. It is filled with fresh vegetables and homestyle flavors and topped with a fluffy, buttery crust that you won't even know is sourdough!
These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.
This is a guide that outlines the steps and tips I used to quit smoking holistically and kick my hideous addiction to the curb.
We all love the book My Mouth Is a Volcano by Julia Cook! (She's one of my favorite children's authors!) This year, I bought the book for only $6 on Amazon. SO WORTH IT! I LOVE to make learning fun... so of course, we had to make it happen! Instead of just reading the book, talking about it and moving on with our day, I decided to make this more interesting! We made our own volcanos!!! Yes. Volcanos! All the supplies were roughly under $5, so if you're interested in making this lesson a little m
Mold Toxicity is a common, often severe illness that is experienced as a result of exposure to mold in one's environment. There are 2 main facets of sculpting a comprehensive protocol to heal from Mold Toxicity: the internal portion and the environmental portion. Here we will be exploring the environmental portion of healing, including the 4 step process that is required to successfully cleanse one's environment from mold contamination. We will also be exploring some of my personal experiences and some tips and advice that I recommend, as I have extensive personal experience with Biotoxin Illness/Mold Toxicity. Some of the
End Your Emotional Eating, Binge Eating and Yo-Yo Dieting with JoLynn Braley. Click the pic to learn more!
These delicious zucchini noodles (or zoodles) with avocado sauce are ready in 10 minutes. Besides, this recipe requires just 7 ingredients to make.
This raw and flavorful Spicy Sweet Corn & Tomato Gazpacho is perfect for hot summer days when it's too warm to turn the stove on. The protein-packed white beans make it filling enough for a meal, or it can be served in shooters for an easy appetizer.
The Most Common Leaky Gut Symptoms and How to Heal Leaky Gut In 3 Steps: Why you NEED to heal your gut to heal the rest of your body.
Quick and easy high veggie immune boosting juice shots for a burst of nutrition. Can be made without a juicer so perfect for a busy morning where you have minutes to spare. All are low in sugar as they are high in vegetables. The bright colours are all from the veggies!
This is my daily journal of doing Medical Medium's advanced 369 cleanse. It takes willpower to do and stick to a cleanse. Preparation is key.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Grab some oranges and make these amazing homemade orange popsicles! Made with just 3 simple ingredients, they’re super refreshing and bursting with the taste of real oranges – the perfect summer treat!
Download this Premium Vector about Five human senses. Sketch mouth and eye, nose and ear, hand and brain. Doodle body part set, and discover more than 15 Million Professional Graphic Resources on Freepik
Let's continue to learn about the management of tendinopathy and this week look at the 4-stage management plan for patella tendinopathy presented by Malliaras, Cook, Purdam & Rio (2015). I've learnt so much about isometric exercises, isotonic loading, energy storage and release and return to
Flavor-packed cauliflower wraps provide the perfect grain-free alternative to tortillas.
A hardwood floor can either send the signal of a clean house or it can instantly alert people if you haven't cleaned them in awhile. There are many store bought hardwood cleaners but many of them contain toxin chemicals. Did you know that cleaning products don't even have to list their ingredients? It's shocking! I don't want to use toxic products in my home and quite honestly, I like the penny pinching properties of this natural hardwood cleaner recipe that I developed because I'm frugal like that! Did you know that you can clean your hardwood floors with vinegar? Yes,
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
We rounded up some of the most delicious savory oatmeal dishes from healthy Instagrammers to inspire you get creative with your next dinner.
